Fitness
Based out of Ottawa, Fred has been involved in the fitness industry for more than 20 years. Known for his infectious energy, Fred began teaching group fitness classes in 1994 and soon followed presenting classes and workshops internationally. Fred teaches group fitness classes exclusively for GoodLife Fitness Clubs. He is a Reebok sponsored athlete.
In 2005, Fred became a National Trainer with Les Mills Canada and has trained more than 1000 instructors. Fred trains the Les Mills programs of BODYATTACK, BODYPUMP, BODYSTEP, BODYVIVE and CXWORX and he is the Training Coordinator for the Les Mills Canada National Training Team.
Finance / Corporate
Fred graduated from McGill University in 1992 with a degree in Accounting and continues as a Certified General Accountant. Fred has worked in many industries managing and leading teams, including the financial, telecommunications and legal sector.
Training and Facilitation
Fred has worked with many organizations in developing teams and improving workplace relationships.
